Good morning 👋
🎯 Target: —kg
·
Current: —kg
·
Gap: —kg
·
Visceral Fat: —
0
Calories
/ 1900 target
0g
Protein
/ 130g target
0
Steps
/ 10,000 min
—%
Recovery
WHOOP today
Daily Targets
Protein 0 / 130g
Calories 0 / 1900
Steps 0 / 10,000
Today's Meals
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Quick Steps Log
Meal Logger
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🤖 AI Analysis  
Today's Meals
🍽️
No meals logged today
Total today 0 kcal  ·  0g protein
Gym Logger
💪 Push
🔙 Pull
🦵 Legs
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Today's Session   Not Set
🏋️
No exercises logged yet
Reference — Last Session Targets
Select Push / Pull / Legs above to see your targets.
Cardio Logger
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Today's Cardio
🏃
No cardio logged today
Cardio Ranking — Your Goals
🥇 Rowing — Full body, 86% muscles, highest fat burn
🥈 Spinning — Sustained high HR, 400-600 cal/hr
🥉 Stairmaster — Target 300 cal / 40 min at Level 7-8
4️⃣ Treadmill Run — 8-9 kmph, 1-2% incline only
5️⃣ Cycling — Active recovery only
WHOOP Recovery
Today's Reading
Decision Framework
🟢 67%+  Full strength session. Lift heavy today.
🟡 34-66%  Moderate cardio only. No strength training.
🔴 <34%  Walk only. Protect recovery completely.
Your Baselines
HRV Baseline: — ms → Target: 55ms+
RHR Baseline: — bpm → Target: <65 bpm
Progress Tracker
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Weight Log
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InBody Comparison
MetricJan 22, 2026May 2, 2026Change
Weight88.3 kg90.3 kg▲ +2kg
Body Fat34.2 kg35.4 kg▲ +1.2kg
Muscle (SMM)30.7 kg30.9 kg▲ +0.2kg ✅
Visceral Fat1617 ⚠️▲ +1
Body Fat %38.7%39.2%▲ +0.5%
BMR1,539 kcal1,556 kcal▲ +17 ✅
Next Scan Targets — Aug 2026
Weight: 90.3 → 85 kg
Visceral Fat: 17 → 12 or below
Body Fat %: 39.2 → 35%
Muscle: 30.9 → 31.5 kg
Settings
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